shoes are bad!
Wed August 19 2009 by Christopher AedoEXCELLENT book, probably one of the best I've read recently:
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the
World Has Never
Seen
Good article (shoes are bad!), Popular Mechanics says so!
Another good article (seriously, shoes are bad!), Popular Science agrees!
-Christopher
[UPDATE: Some interesting links below]