Week 2 (redux) - 3 for 3
Week 1 - 3 for 3
This was the first week to put up or shut up - I committed myself to riding my bike to work at least three days a week in April. It was raining cats and dogs Monday morning and I'd only gotten half a nights sleep due to a vomiting toddler, so …
Bon Jovi would be proud
I know people think it was about something else, but Bon Jovi's "Wanted Dead Or Alive" was all about bicycles. Steel horse? What else could he have been talking about? That dude is seriously into bikes...
So I'm ready to kick off my "ride three days a week in April …read more
Shaming myself into fitness
A few years ago I would occasionally ride my bike to work (25 miles each way). I stopped when we had Nate because there was no way I could get home in time to have dinner with him if I rode. I also got pretty damn lazy the first year …read more
Barefoot running on the radio
On national radio, the editor-in-chief of Runner's World (David Willey)
shills for the shoe companies while spreading misinformation. This piece
on NPR from last week started promisingly, but the guy doing the story
didn't bother to question this statement:
"If you are a very efficient and biomechanically gifted runner, running …
About Christopher Aedo
For the longest time, this site has had no "about" page. It's Christopher Aedo's personal blog, so it's not very professional or career oriented. Just the same, there are plenty of useful tech-related posts sprinkled in here and there (so there's definite bleed-over between private and professional stuff). In addition …read more
Mashing with steam
shoes are bad!
EXCELLENT book, probably one of the best I've read recently:
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Good article (shoes are bad!), Popular Mechanics says so!
Another good article (seriously, shoes are bad!), Popular Science agrees!
[UPDATE: Some interesting links …
I wrote this up for my friend Moshe, and have since forwarded it to probably five or six people who are interested in brewing their own beer. I thought I might as well put it up here, should make it a lot easier for me to share!
WOW, here's my …read more